About

We create clear, research-informed resources to help individuals and teams recognize, understand, and respond to burnout. Our mission is to translate the science of stress and recovery into practical tools you can use to reflect on your well-being, improve boundaries, and rebuild sustainable energy at work and in life.

A central reference in our approach is the Maslach burnout inventory, a widely cited framework for understanding emotional exhaustion, depersonalization or cynicism, and reduced personal accomplishment. While we do not reproduce proprietary test items, we provide educational guidance inspired by this model so you can better interpret common patterns and discuss next steps with a qualified professional if needed.

We value clarity, empathy, and respect for your unique context. Whether you are an individual seeking insight, a manager supporting a team, or a practitioner exploring best practices, our content is designed to be accessible and actionable. Explore our guides, self-reflection prompts, and evidence-based insights to move from overwhelm toward balance and purpose.